sonysenok2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 352 * 22%
Fat:
 
Prot:
 
Carbs:
16.81g
 
15.46g
 
33.29g
- -
February 2022
Sun 13: 436 * 27%
Fat:
 
Prot:
 
Carbs:
21.96g
 
12.05g
 
48.01g
- -
November 2021
Thu 25: 407 * 25%
Fat:
 
Prot:
 
Carbs:
21.72g
 
15.33g
 
37.70g
- -
Fri 5: 323 * 20%
Fat:
 
Prot:
 
Carbs:
9.31g
 
7.50g
 
53.19g
- -
October 2021
Fri 29: 669 * 42%
Fat:
 
Prot:
 
Carbs:
18.00g
 
14.10g
 
112.00g
- -
August 2021
Sun 29: 908 * 57%
Fat:
 
Prot:
 
Carbs:
40.71g
 
60.43g
 
70.81g
- -
Sat 28: 642 * 40%
Fat:
 
Prot:
 
Carbs:
17.57g
 
46.53g
 
73.84g
- -
Fri 27: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
52.91g
 
124.71g
 
153.52g
- -
Thu 26: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
43.44g
 
71.67g
 
205.38g
- -
Tue 24: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
37.62g
 
90.08g
 
176.67g
- -
Mon 23: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
32.50g
 
68.60g
 
163.15g
- -
Sat 21: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
59.01g
 
55.18g
 
215.22g
- -
Fri 20: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
67.87g
 
68.63g
 
185.47g
- -
Thu 19: 881 * 55%
Fat:
 
Prot:
 
Carbs:
39.78g
 
51.71g
 
91.95g
- -
Wed 18: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
52.34g
 
80.94g
 
138.47g
- -
Tue 17: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
66.09g
 
53.20g
 
151.07g
- -
Mon 16: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
85.26g
 
35.73g
 
107.84g
- -
Sun 15: 406 * 25%
Fat:
 
Prot:
 
Carbs:
29.80g
 
13.60g
 
20.80g
- -
Fri 6: 259 * 16%
Fat:
 
Prot:
 
Carbs:
13.74g
 
13.78g
 
19.18g
- -
Thu 5: 967 * 60%
Fat:
 
Prot:
 
Carbs:
38.67g
 
56.00g
 
95.97g
- -
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