emmazen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 575 * 36%
Fat:
 
Prot:
 
Carbs:
18.86g
 
32.79g
 
67.04g
- -
Thu 27: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
59.98g
 
109.87g
 
142.12g
- -
Wed 26: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
50.63g
 
57.04g
 
125.77g
- -
Sun 23: 986 * 62%
Fat:
 
Prot:
 
Carbs:
41.69g
 
78.84g
 
71.60g
- -
Mon 17: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 14: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
57.37g
 
63.00g
 
108.83g
- -
Thu 13: 680 * 42%
Fat:
 
Prot:
 
Carbs:
24.68g
 
38.09g
 
75.25g
- -
Wed 12: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
71.47g
 
60.23g
 
167.57g
- -
Tue 11: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
39.97g
 
46.85g
 
125.31g
- -
Mon 10: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
69.30g
 
75.92g
 
145.69g
- -
Sun 9: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
66.78g
 
113.02g
 
107.37g
- -
Sat 8: 707 * 44%
Fat:
 
Prot:
 
Carbs:
25.67g
 
31.78g
 
84.80g
- -
Fri 7: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
50.55g
 
102.85g
 
118.36g
- -
Thu 6: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
49.19g
 
112.88g
 
162.21g
- -
Wed 5: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
54.96g
 
86.98g
 
140.02g
- -
Tue 4: 240 * 15%
Fat:
 
Prot:
 
Carbs:
7.10g
 
10.18g
 
32.08g
- -
Mon 3: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
50.79g
 
77.91g
 
163.49g
- -
Sat 1: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
56.75g
 
80.79g
 
107.01g
- -
April 2021
Fri 30: 804 * 50%
Fat:
 
Prot:
 
Carbs:
31.18g
 
37.61g
 
91.64g
- -
Thu 29: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
50.37g
 
70.78g
 
140.38g
- -
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