asterone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 3856 * 99%
Fat:
 
Prot:
 
Carbs:
123.56g
 
220.69g
 
485.75g
- -
Mon 16: 2216 * 57%
Fat:
 
Prot:
 
Carbs:
73.39g
 
177.50g
 
219.62g
- -
Sun 1: 2668 * 68%
Fat:
 
Prot:
 
Carbs:
87.62g
 
195.24g
 
281.30g
- -
August 2024
Mon 19: 442 * 11%
Fat:
 
Prot:
 
Carbs:
9.72g
 
7.42g
 
82.47g
- -
Sun 18: 2238 * 57%
Fat:
 
Prot:
 
Carbs:
79.68g
 
163.97g
 
224.04g
- -
Sun 11: 1740 * 45%
Fat:
 
Prot:
 
Carbs:
49.97g
 
111.25g
 
220.60g
- -
Sun 4: 3861 * 99%
Fat:
 
Prot:
 
Carbs:
119.78g
 
244.52g
 
457.62g
- -
July 2024
Sun 7: 1912 * 49%
Fat:
 
Prot:
 
Carbs:
55.78g
 
98.87g
 
263.92g
- -
June 2024
Wed 26: 634 * 16%
Fat:
 
Prot:
 
Carbs:
11.39g
 
15.54g
 
121.06g
- -
Tue 25: 2545 * 65%
Fat:
 
Prot:
 
Carbs:
76.85g
 
126.95g
 
344.34g
- -
Mon 24: 3212 * 82%
Fat:
 
Prot:
 
Carbs:
98.69g
 
213.72g
 
375.98g
- -
Sun 23: 3178 * 81%
Fat:
 
Prot:
 
Carbs:
95.90g
 
204.96g
 
387.88g
- -
Sat 8: 1817 * 47%
Fat:
 
Prot:
 
Carbs:
63.84g
 
156.76g
 
151.11g
- -
Fri 7: 2326 * 60%
Fat:
 
Prot:
 
Carbs:
76.69g
 
171.48g
 
239.22g
- -
May 2024
Wed 22: 2898 * 74%
Fat:
 
Prot:
 
Carbs:
74.32g
 
143.77g
 
426.70g
- -
Sun 19: 3007 * 77%
Fat:
 
Prot:
 
Carbs:
83.30g
 
208.76g
 
371.54g
- -
Mon 13: 2558 * 66%
Fat:
 
Prot:
 
Carbs:
79.54g
 
162.90g
 
304.09g
- -
Sun 12: 2954 * 76%
Fat:
 
Prot:
 
Carbs:
97.13g
 
213.45g
 
317.74g
- -
April 2024
Tue 30: 2457 * 63%
Fat:
 
Prot:
 
Carbs:
74.35g
 
172.32g
 
268.83g
- -
Mon 29: 2264 * 58%
Fat:
 
Prot:
 
Carbs:
81.36g
 
162.01g
 
231.00g
- -
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