asterone's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2913 Cals (Fat: 94.86g, Protein: 197.81g, Carbs: 328.89g)
Monthly Total: Exercise: 0 Cals   Food: 8740 Cals (Fat: 284.57g, Protein: 593.43g, Carbs: 986.67g)

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Daily Average Calorie Info

75%
of RDI*
(2913 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (29%)
 
Protein (27%)
*Based on an RDI of 3900 calories (07 Oct 19)
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