| Daily Average: |
Exercise: 1971 Cals |
|
Food: 2008 Cals |
(Fat: 104.01g, Protein: 73.93g, Carbs: 194.21g) |
| Monthly Total: |
Exercise: 33499 Cals |
|
Food: 36140 Cals |
(Fat: 1872.22g, Protein: 1330.80g, Carbs: 3495.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -381 |
|
2
|
Net -148 |
|
3
 |
Net 195 |
|
4
|
Net 441 |
|
5
|
Net -426 |
|
6
|
Net -715 |
|
7
|
Net 143 |
|
8
|
Net 603 |
|
9
|
Net 352 |
|
10
|
11
|
Net 608 |
|
12
|
Net 450 |
|
13
|
Net -1555 |
|
14
|
Net -196 |
|
15
|
Net 222 |
|
16
|
Net -405 |
|
17
|
Net 841 |
|
18
|
Net -590 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (47%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (22 Apr 23)
|
