| August 2024 |
| Mon 19: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
20.29g |
|
20.02g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
25.17g |
|
20.04g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
39.01g |
|
19.12g |
|
-
|
-
|
| Wed 17: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
35.46g |
|
16.78g |
|
-
|
-
|
| Tue 16: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
70.17g |
|
106.94g |
|
-
|
-
|
| Mon 15: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
101.91g |
|
89.22g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
27.08g |
|
39.08g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
80.18g |
|
66.11g |
|
-
|
-
|
| Tue 3: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
13.11g |
|
18.13g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
34.53g |
|
81.39g |
|
-
|
-
|
| Mon 5: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
12.18g |
|
17.26g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
30.16g |
|
60.00g |
|
-
|
-
|
| Wed 2: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
62.40g |
|
95.26g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
10.74g |
|
16.74g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
14.90g |
|
19.82g |
|
-
|
-
|
| Wed 13: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
18.00g |
|
1.00g |
|
-
|
-
|
| Sun 3: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
38.14g |
|
22.61g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
16.02g |
|
19.51g |
|
-
|
-
|
| Mon 6: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
76.67g |
|
150.05g |
|
-
|
-
|
| Wed 1: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
9.51g |
|
38.71g |
|
-
|
-
|
