rym23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 2857 * 134%
Fat:
 
Prot:
 
Carbs:
108.33g
 
188.93g
 
235.67g
- -
June 2024
Fri 14: 2417 * 134%
Fat:
 
Prot:
 
Carbs:
82.17g
 
107.20g
 
244.59g
132*  2285
Thu 13: - - 90* -
Wed 12: 2525 * 140%
Fat:
 
Prot:
 
Carbs:
87.66g
 
103.89g
 
323.11g
308*  2217
Tue 11: - - 207* -
Mon 10: 3008 * 167%
Fat:
 
Prot:
 
Carbs:
104.18g
 
148.12g
 
368.18g
636*  2372
Sun 9: 2529 * 140%
Fat:
 
Prot:
 
Carbs:
111.81g
 
104.16g
 
261.59g
469*  2060
Sat 8: - - 1* -
Fri 7: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
45.77g
 
38.20g
 
97.90g
1*  1001
Wed 5: - - 89* -
Tue 4: - - 119* -
Mon 3: - - 230* -
May 2024
Fri 31: - - 89* -
Thu 30: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
66.30g
 
62.96g
 
251.57g
512*  1455
Wed 29: 2238 * 124%
Fat:
 
Prot:
 
Carbs:
65.80g
 
70.26g
 
316.89g
176*  2062
Tue 28: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
49.10g
 
56.38g
 
340.18g
235*  1781
Mon 27: 2533 * 141%
Fat:
 
Prot:
 
Carbs:
113.87g
 
118.29g
 
245.03g
294*  2239
Sun 26: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
61.02g
 
123.74g
 
88.67g
- -
Sat 25: 1813 * 84%
Fat:
 
Prot:
 
Carbs:
71.04g
 
68.48g
 
225.11g
3*  1810
Fri 24: 2741 * 127%
Fat:
 
Prot:
 
Carbs:
79.96g
 
141.89g
 
321.18g
107*  2634
Thu 23: 1115 * 52%
Fat:
 
Prot:
 
Carbs:
26.00g
 
40.00g
 
180.00g
104*  1011
Wed 22: 1402 * 65%
Fat:
 
Prot:
 
Carbs:
37.69g
 
53.48g
 
205.00g
297*  1105
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