a.skills00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
47.79g
 
67.98g
 
133.08g
- -
Mon 23: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
56.53g
 
59.13g
 
117.98g
- -
Sun 22: 1634 * 136%
Fat:
 
Prot:
 
Carbs:
73.03g
 
92.40g
 
149.90g
- -
Sat 21: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
48.76g
 
70.21g
 
92.24g
- -
Fri 20: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
71.60g
 
87.01g
 
146.08g
- -
Thu 19: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
45.16g
 
66.22g
 
127.83g
- -
Wed 18: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
66.12g
 
42.10g
 
131.86g
- -
Mon 16: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
50.72g
 
61.24g
 
131.51g
- -
Sun 15: 691 * 58%
Fat:
 
Prot:
 
Carbs:
31.92g
 
43.72g
 
57.81g
- -
Sat 14: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
61.26g
 
62.47g
 
148.40g
- -
Fri 13: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
60.24g
 
102.26g
 
67.65g
- -
Thu 12: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
45.64g
 
99.07g
 
140.46g
- -
Wed 11: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
92.75g
 
65.34g
 
105.85g
- -
Tue 10: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
48.50g
 
56.06g
 
121.86g
- -
Mon 9: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
33.89g
 
93.59g
 
165.06g
- -
Sun 8: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
46.52g
 
68.39g
 
91.28g
- -
Sat 7: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
33.13g
 
35.35g
 
148.75g
- -
Fri 6: 672 * 56%
Fat:
 
Prot:
 
Carbs:
36.42g
 
43.73g
 
41.26g
- -
Thu 5: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
58.87g
 
87.13g
 
114.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.