| December 2019 |
| Thu 12: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
32.40g |
|
29.60g |
|
1660*
|
 1017
|
| Wed 11: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.63g |
|
37.91g |
|
105.60g |
|
1660*
|
359
|
| Tue 10: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
46.10g |
|
94.40g |
|
1741*
|
623
|
| Mon 9: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
44.21g |
|
67.28g |
|
-
|
-
|
| Sun 8: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
6.12g |
|
48.62g |
|
-
|
-
|
| Sat 7: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
18.29g |
|
97.80g |
|
-
|
-
|
| Fri 6: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
33.59g |
|
103.74g |
|
1847*
|
1094
|
| Thu 5: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
53.42g |
|
125.11g |
|
-
|
-
|
| Wed 4: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
50.86g |
|
36.39g |
|
-
|
-
|
| Tue 3: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
55.64g |
|
47.38g |
|
1600*
|
824
|
| Mon 2: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
71.21g |
|
103.55g |
|
1533*
|
261
|
| November 2019 |
| Fri 29: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
63.79g |
|
101.17g |
|
-
|
-
|
| Thu 28: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.71g |
|
68.79g |
|
92.48g |
|
-
|
-
|
| Wed 27: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
62.07g |
|
100.83g |
|
-
|
-
|
| Tue 26: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
54.83g |
|
49.48g |
|
-
|
-
|
| Mon 25: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
51.78g |
|
135.82g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
17.12g |
|
12.77g |
|
-
|
-
|
| Thu 5: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
33.12g |
|
89.84g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
22.66g |
|
120.59g |
|
-
|
-
|
| Tue 20: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
19.69g |
|
117.02g |
|
-
|
-
|
