| February 2019 |
| Mon 11: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
41.75g |
|
190.47g |
|
1403*
|
 165
|
| Sat 9: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
48.86g |
|
108.79g |
|
-
|
-
|
| Wed 6: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
39.64g |
|
160.20g |
|
1605*
|
351
|
| Mon 4: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
50.69g |
|
198.42g |
|
1623*
|
229
|
| Sun 3: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
59.61g |
|
187.93g |
|
1692*
|
319
|
| Sat 2: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
66.06g |
|
163.61g |
|
1779*
|
479
|
| Fri 1: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
67.70g |
|
148.96g |
|
1351*
|
182
|
| January 2019 |
| Thu 31: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
50.01g |
|
161.08g |
|
1617*
|
339
|
| Wed 30: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
60.68g |
|
161.18g |
|
1496*
|
210
|
| Tue 29: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
74.74g |
|
160.69g |
|
1614*
|
371
|
| Mon 28: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
57.39g |
|
194.93g |
|
1637*
|
327
|
| Sun 27: |
1381 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
62.48g |
|
162.54g |
|
1787*
|
406
|
| Sat 26: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
56.52g |
|
171.73g |
|
1346*
|
19
|
| Fri 25: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
71.05g |
|
161.50g |
|
1655*
|
343
|
| Thu 24: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
67.25g |
|
159.72g |
|
1340*
|
35
|
| Wed 23: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
47.86g |
|
168.91g |
|
1628*
|
378
|
| Tue 22: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
73.73g |
|
154.43g |
|
1614*
|
174
|
| Mon 21: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
45.15g |
|
195.63g |
|
1631*
|
195
|
| Sun 20: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
51.74g |
|
172.48g |
|
1564*
|
349
|
| Sat 19: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
46.16g |
|
140.27g |
|
1420*
|
84
|
