yuliana.kintan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 576 * 41%
Fat:
 
Prot:
 
Carbs:
26.60g
 
11.00g
 
69.00g
- -
Thu 29: 700 * 50%
Fat:
 
Prot:
 
Carbs:
25.79g
 
27.38g
 
93.69g
- -
Mon 26: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
45.06g
 
74.95g
 
176.06g
- -
Sun 25: 986 * 70%
Fat:
 
Prot:
 
Carbs:
41.33g
 
53.55g
 
96.91g
- -
Sat 24: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
29.31g
 
88.21g
 
157.00g
- -
Fri 23: 989 * 71%
Fat:
 
Prot:
 
Carbs:
30.59g
 
49.72g
 
121.30g
- -
Thu 22: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
55.28g
 
94.99g
 
133.36g
2946*  1546
Wed 21: 863 * 62%
Fat:
 
Prot:
 
Carbs:
30.92g
 
25.33g
 
123.94g
- -
Tue 20: 809 * 58%
Fat:
 
Prot:
 
Carbs:
31.37g
 
28.99g
 
103.36g
- -
Sun 18: 180 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.00g
 
30.00g
- -
Sat 17: 950 * 68%
Fat:
 
Prot:
 
Carbs:
40.62g
 
39.12g
 
123.30g
- -
Fri 16: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
38.34g
 
52.05g
 
109.65g
2894*  1888
Thu 15: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
28.54g
 
34.52g
 
157.12g
- -
Wed 14: 692 * 49%
Fat:
 
Prot:
 
Carbs:
21.68g
 
21.10g
 
99.06g
2801*  2109
Tue 13: 657 * 47%
Fat:
 
Prot:
 
Carbs:
21.88g
 
24.97g
 
88.63g
- -
Mon 12: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
34.27g
 
40.70g
 
170.22g
- -
Sun 11: 859 * 61%
Fat:
 
Prot:
 
Carbs:
17.64g
 
13.49g
 
161.29g
- -
Sat 10: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
42.07g
 
101.91g
 
145.20g
- -
Fri 9: 839 * 60%
Fat:
 
Prot:
 
Carbs:
16.30g
 
51.08g
 
116.13g
- -
Thu 8: 725 * 52%
Fat:
 
Prot:
 
Carbs:
26.00g
 
25.38g
 
97.31g
- -
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