Nainin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 19: 234 * 12%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.60g
 
51.50g
- -
March 2021
Mon 1: 331 * 17%
Fat:
 
Prot:
 
Carbs:
6.89g
 
13.56g
 
58.47g
- -
February 2021
Sun 14: 896 * 47%
Fat:
 
Prot:
 
Carbs:
35.30g
 
38.51g
 
104.33g
- -
January 2021
Fri 8: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
12.00g
- -
Tue 5: 145 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
5.00g
- -
September 2020
Wed 16: 694 * 43%
Fat:
 
Prot:
 
Carbs:
27.35g
 
40.32g
 
70.46g
- -
August 2020
Sun 30: - - 1705* -
January 2019
Fri 11: 522 * 35%
Fat:
 
Prot:
 
Carbs:
14.21g
 
24.22g
 
76.00g
1962*  1440
Thu 10: 735 * 49%
Fat:
 
Prot:
 
Carbs:
17.49g
 
35.14g
 
103.28g
- -
Wed 9: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
25.44g
 
54.51g
 
151.06g
1727*  696
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