kalinka_malinka_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
70.19g
 
78.96g
 
50.96g
- -
Sat 14: 262 * 15%
Fat:
 
Prot:
 
Carbs:
5.44g
 
20.80g
 
34.74g
- -
Fri 13: 685 * 40%
Fat:
 
Prot:
 
Carbs:
28.05g
 
32.55g
 
74.56g
- -
Thu 12: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
63.86g
 
93.61g
 
166.60g
- -
Wed 11: 527 * 31%
Fat:
 
Prot:
 
Carbs:
36.82g
 
28.83g
 
20.28g
- -
Tue 10: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
72.07g
 
99.81g
 
149.15g
- -
Mon 9: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
72.44g
 
71.72g
 
108.82g
- -
Sun 8: 548 * 32%
Fat:
 
Prot:
 
Carbs:
24.13g
 
20.06g
 
62.90g
- -
Sat 7: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
69.02g
 
84.77g
 
131.97g
- -
Fri 6: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
89.68g
 
88.22g
 
119.30g
- -
Thu 5: 2101 * 124%
Fat:
 
Prot:
 
Carbs:
114.62g
 
119.19g
 
147.98g
- -
Wed 4: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
101.74g
 
99.42g
 
103.34g
- -
Tue 3: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
72.43g
 
89.17g
 
193.98g
- -
Mon 2: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
60.75g
 
98.42g
 
139.73g
- -
Sun 1: 818 * 48%
Fat:
 
Prot:
 
Carbs:
44.17g
 
22.96g
 
81.96g
- -
February 2020
Sat 29: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
101.05g
 
99.45g
 
130.18g
- -
Fri 28: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
104.18g
 
52.49g
 
142.37g
- -
Thu 27: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
87.39g
 
62.66g
 
142.33g
- -
Wed 26: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
80.63g
 
88.22g
 
181.84g
- -
Tue 25: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
86.82g
 
61.71g
 
129.64g
- -
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