MurQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 327 * 27%
Fat:
 
Prot:
 
Carbs:
6.57g
 
30.06g
 
32.40g
2186*  1859
Thu 19: 1713 * 143%
Fat:
 
Prot:
 
Carbs:
79.28g
 
45.18g
 
200.65g
- -
Wed 18: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
32.05g
 
42.57g
 
89.93g
1832*  444
Tue 17: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
62.15g
 
67.73g
 
121.31g
1846*  496
Mon 16: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
26.19g
 
45.58g
 
171.41g
2025*  749
Sun 15: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
74.09g
 
75.44g
 
155.94g
2025*  413
Sat 14: 1841 * 153%
Fat:
 
Prot:
 
Carbs:
86.13g
 
39.75g
 
217.87g
- -
Fri 13: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
35.17g
 
43.38g
 
113.71g
1906*  706
Thu 12: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
47.48g
 
66.91g
 
94.79g
2115*  1018
Wed 11: 901 * 75%
Fat:
 
Prot:
 
Carbs:
36.84g
 
48.61g
 
87.74g
2025*  1124
Tue 10: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
51.22g
 
88.43g
 
107.49g
2115*  870
Mon 9: 300 * 25%
Fat:
 
Prot:
 
Carbs:
10.20g
 
21.52g
 
29.70g
2025*  1725
Sun 8: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
53.58g
 
51.17g
 
141.20g
2031*  764
Sat 7: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
4.97g
 
49.81g
 
145.02g
2025*  554
Fri 6: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
68.82g
 
42.38g
 
53.30g
2194*  1181
Thu 5: 962 * 80%
Fat:
 
Prot:
 
Carbs:
39.89g
 
66.10g
 
76.92g
2229*  1267
Wed 4: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
56.72g
 
51.49g
 
112.13g
2070*  865
Tue 3: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
42.12g
 
78.63g
 
123.33g
2231*  1036
July 2024
Sun 28: 2277 * 190%
Fat:
 
Prot:
 
Carbs:
82.29g
 
134.63g
 
248.58g
2070*  207
Fri 19: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
38.82g
 
55.89g
 
140.43g
2070*  919
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