Heyhey99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 609 * 44%
Fat:
 
Prot:
 
Carbs:
26.55g
 
33.55g
 
56.27g
- -
Thu 19: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
50.65g
 
66.96g
 
163.36g
- -
Wed 18: 1907 * 136%
Fat:
 
Prot:
 
Carbs:
100.58g
 
86.79g
 
159.13g
- -
Tue 17: 2171 * 155%
Fat:
 
Prot:
 
Carbs:
81.06g
 
51.51g
 
287.49g
- -
Mon 16: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
36.71g
 
25.44g
 
286.65g
- -
Sun 15: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
47.12g
 
28.31g
 
219.72g
- -
Sat 14: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
85.50g
 
53.30g
 
187.56g
40*  1788
Fri 13: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
83.96g
 
51.80g
 
160.92g
- -
Thu 12: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
38.45g
 
86.20g
 
195.53g
- -
Wed 11: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
76.97g
 
76.38g
 
192.13g
- -
Tue 10: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
85.05g
 
72.58g
 
130.93g
- -
Mon 9: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
69.73g
 
64.23g
 
164.88g
- -
Sun 8: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
62.18g
 
74.68g
 
180.71g
- -
Sat 7: 2035 * 145%
Fat:
 
Prot:
 
Carbs:
68.32g
 
54.58g
 
303.83g
- -
Fri 6: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
71.02g
 
99.96g
 
208.84g
- -
Thu 5: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
65.61g
 
58.12g
 
186.99g
- -
Wed 4: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
70.14g
 
68.92g
 
234.10g
- -
Tue 3: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
49.17g
 
44.72g
 
332.34g
- -
Mon 2: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
58.57g
 
91.74g
 
239.83g
304*  1522
Sun 1: 396 * 28%
Fat:
 
Prot:
 
Carbs:
10.11g
 
9.51g
 
67.33g
- -
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