ab123@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 421 * 26%
Fat:
 
Prot:
 
Carbs:
17.40g
 
27.01g
 
32.65g
1857*  1436
Sat 14: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
65.80g
 
64.00g
 
140.99g
1857*  424
Fri 13: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
39.82g
 
108.73g
 
269.68g
2472*  594
Thu 12: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
41.60g
 
72.66g
 
211.40g
2526*  1037
Wed 11: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
38.10g
 
117.60g
 
116.83g
1798*  493
Tue 10: 594 * 37%
Fat:
 
Prot:
 
Carbs:
18.68g
 
20.20g
 
79.20g
1798*  1204
Mon 9: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
27.26g
 
127.51g
 
176.74g
2024*  542
Sun 8: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
41.32g
 
171.21g
 
188.70g
2208*  370
Sat 7: 2078 * 130%
Fat:
 
Prot:
 
Carbs:
77.89g
 
178.08g
 
215.17g
2516  438
Fri 6: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
33.70g
 
90.06g
 
139.36g
1989*  793
Thu 5: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
27.82g
 
127.99g
 
208.42g
1808  196
Wed 4: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
54.85g
 
132.54g
 
196.73g
2193*  342
Tue 3: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
42.74g
 
134.75g
 
215.35g
2341*  513
Mon 2: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
42.71g
 
192.32g
 
164.15g
2393*  565
Sun 1: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
80.73g
 
99.07g
 
139.44g
2053*  361
August 2024
Sat 31: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
45.72g
 
132.69g
 
187.53g
2471*  756
Fri 30: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
62.74g
 
143.89g
 
195.48g
2286*  360
Thu 29: 2378 * 149%
Fat:
 
Prot:
 
Carbs:
79.12g
 
181.88g
 
227.05g
2526*  148
Wed 28: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
29.54g
 
100.15g
 
245.83g
1820*  129
Tue 27: 2316 * 145%
Fat:
 
Prot:
 
Carbs:
48.61g
 
147.09g
 
313.20g
2414*  98
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