| December 2022 |
| Thu 1: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
33.06g |
|
73.29g |
|
-
|
-
|
| February 2020 |
| Fri 21: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
27.65g |
|
41.49g |
|
-
|
-
|
| Sat 15: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
5.01g |
|
58.76g |
|
-
|
-
|
| Wed 12: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
16.00g |
|
47.80g |
|
-
|
-
|
| Tue 11: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
18.03g |
|
45.65g |
|
-
|
-
|
| Mon 10: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
16.70g |
|
53.87g |
|
-
|
-
|
| Sun 9: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
26.22g |
|
35.21g |
|
-
|
-
|
| Sat 8: |
459 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
20.16g |
|
52.25g |
|
-
|
-
|
| Fri 7: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
25.73g |
|
97.62g |
|
-
|
-
|
| Wed 5: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
12.50g |
|
25.50g |
|
-
|
-
|
| Tue 4: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
5.11g |
|
61.37g |
|
-
|
-
|
| Mon 3: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
7.66g |
|
50.52g |
|
-
|
-
|
| Sat 1: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
22.22g |
|
122.67g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
17.52g |
|
54.90g |
|
-
|
-
|
| Wed 29: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
19.33g |
|
73.01g |
|
-
|
-
|
| Tue 28: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
8.64g |
|
78.13g |
|
-
|
-
|
| Mon 27: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
16.26g |
|
91.59g |
|
-
|
-
|
| Sun 26: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
22.28g |
|
85.52g |
|
-
|
-
|
| Sat 25: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
15.95g |
|
139.07g |
|
-
|
-
|
| Fri 24: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
20.33g |
|
118.59g |
|
-
|
-
|
