Anisa Rohmatika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
64.36g
 
79.39g
 
98.78g
- -
Tue 24: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
55.02g
 
92.95g
 
132.49g
- -
February 2022
Thu 17: 402 * 21%
Fat:
 
Prot:
 
Carbs:
21.40g
 
35.55g
 
16.80g
- -
Wed 16: 553 * 29%
Fat:
 
Prot:
 
Carbs:
22.40g
 
15.80g
 
76.18g
- -
Tue 15: 211 * 11%
Fat:
 
Prot:
 
Carbs:
6.19g
 
32.44g
 
6.15g
- -
Mon 14: 932 * 49%
Fat:
 
Prot:
 
Carbs:
33.50g
 
65.88g
 
94.13g
- -
Sun 13: 729 * 38%
Fat:
 
Prot:
 
Carbs:
21.05g
 
38.86g
 
94.09g
- -
Sat 12: 874 * 46%
Fat:
 
Prot:
 
Carbs:
31.89g
 
51.03g
 
97.95g
- -
Fri 11: 431 * 23%
Fat:
 
Prot:
 
Carbs:
21.79g
 
14.82g
 
45.50g
- -
Wed 9: 695 * 37%
Fat:
 
Prot:
 
Carbs:
28.73g
 
33.69g
 
79.12g
- -
January 2022
Tue 18: 308 * 16%
Fat:
 
Prot:
 
Carbs:
11.70g
 
18.58g
 
30.67g
- -
October 2021
Mon 25: 200 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
25.00g
- -
August 2021
Sat 21: 534 * 28%
Fat:
 
Prot:
 
Carbs:
36.13g
 
8.04g
 
46.31g
- -
June 2021
Mon 14: 664 * 35%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Wed 9: 953 * 50%
Fat:
 
Prot:
 
Carbs:
42.79g
 
58.03g
 
82.19g
- -
January 2020
Wed 22: 285 * 14%
Fat:
 
Prot:
 
Carbs:
21.85g
 
13.39g
 
8.83g
- -
Sat 11: 113 * 6%
Fat:
 
Prot:
 
Carbs:
2.05g
 
0.21g
 
24.27g
- -
Fri 10: 998 * 50%
Fat:
 
Prot:
 
Carbs:
35.22g
 
56.72g
 
112.40g
- -
October 2019
Tue 15: 997 * 50%
Fat:
 
Prot:
 
Carbs:
54.76g
 
35.05g
 
97.49g
- -
September 2019
Mon 9: 291 * 15%
Fat:
 
Prot:
 
Carbs:
6.17g
 
5.09g
 
52.76g
- -
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