| February 2019 |
| Sat 9: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
9.34g |
|
2.73g |
|
-
|
-
|
| Wed 6: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
46.51g |
|
4.16g |
|
-
|
-
|
| Mon 4: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
38.30g |
|
2.08g |
|
-
|
-
|
| Sat 2: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
10.63g |
|
44.72g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
42.73g |
|
28.54g |
|
-
|
-
|
| Sat 26: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
32.00g |
|
27.00g |
|
-
|
-
|
| Fri 25: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
49.35g |
|
17.94g |
|
1515*
|
 1069
|
| Thu 24: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
40.84g |
|
33.55g |
|
1746*
|
1385
|
| Wed 23: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
34.52g |
|
1.63g |
|
1791*
|
1560
|
| Tue 22: |
255 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
32.12g |
|
23.07g |
|
1705*
|
1450
|
| Mon 21: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
53.70g |
|
0.48g |
|
-
|
-
|
| Sun 20: |
576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
70.13g |
|
23.82g |
|
-
|
-
|
| Sat 19: |
36 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
8.67g |
|
-
|
-
|
| Fri 18: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
35.17g |
|
45.56g |
|
-
|
-
|
| Thu 17: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
70.21g |
|
25.80g |
|
-
|
-
|
| Wed 16: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
49.23g |
|
74.65g |
|
2154*
|
1562
|
| Tue 15: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
45.84g |
|
91.31g |
|
1790*
|
1091
|
| Mon 14: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
40.32g |
|
61.38g |
|
1838*
|
1373
|
| Sun 13: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
53.05g |
|
43.13g |
|
-
|
-
|
