il pasqui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 638 * 16%
Fat:
 
Prot:
 
Carbs:
4.33g
 
21.68g
 
125.97g
- -
April 2020
Mon 20: 312 * 8%
Fat:
 
Prot:
 
Carbs:
2.25g
 
32.60g
 
42.05g
- -
Fri 17: 452 * 11%
Fat:
 
Prot:
 
Carbs:
18.56g
 
20.50g
 
50.77g
- -
March 2020
Fri 6: 1428 * 35%
Fat:
 
Prot:
 
Carbs:
15.94g
 
137.51g
 
181.28g
- -
Wed 4: 1502 * 37%
Fat:
 
Prot:
 
Carbs:
47.48g
 
100.26g
 
165.07g
- -
Tue 3: 1608 * 39%
Fat:
 
Prot:
 
Carbs:
40.17g
 
153.41g
 
152.13g
- -
Mon 2: 1962 * 48%
Fat:
 
Prot:
 
Carbs:
63.06g
 
151.10g
 
194.57g
- -
February 2020
Thu 27: 1250 * 30%
Fat:
 
Prot:
 
Carbs:
32.54g
 
124.13g
 
115.78g
- -
Wed 26: 1657 * 40%
Fat:
 
Prot:
 
Carbs:
53.45g
 
125.40g
 
170.16g
- -
Tue 25: 1576 * 38%
Fat:
 
Prot:
 
Carbs:
26.27g
 
144.88g
 
188.19g
- -
Mon 24: 2471 * 60%
Fat:
 
Prot:
 
Carbs:
114.05g
 
223.76g
 
136.83g
- -
Fri 21: 1485 * 36%
Fat:
 
Prot:
 
Carbs:
50.91g
 
137.69g
 
115.99g
- -
Wed 19: 1768 * 43%
Fat:
 
Prot:
 
Carbs:
32.46g
 
149.94g
 
203.39g
- -
Tue 18: 2170 * 53%
Fat:
 
Prot:
 
Carbs:
122.65g
 
130.51g
 
133.77g
- -
Mon 17: 1590 * 39%
Fat:
 
Prot:
 
Carbs:
48.73g
 
152.45g
 
133.21g
- -
Thu 13: 1964 * 48%
Fat:
 
Prot:
 
Carbs:
61.63g
 
164.04g
 
185.99g
- -
Wed 12: 2409 * 59%
Fat:
 
Prot:
 
Carbs:
65.87g
 
203.29g
 
248.33g
- -
Mon 10: 1886 * 46%
Fat:
 
Prot:
 
Carbs:
51.90g
 
175.91g
 
179.97g
- -
Thu 6: 1715 * 42%
Fat:
 
Prot:
 
Carbs:
43.42g
 
152.58g
 
180.60g
- -
Wed 5: 1485 * 36%
Fat:
 
Prot:
 
Carbs:
28.16g
 
160.74g
 
140.06g
- -
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