joan.hudson45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 465 * 31%
Fat:
 
Prot:
 
Carbs:
16.09g
 
22.54g
 
55.81g
- -
Tue 18: 120 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
20.00g
- -
May 2024
Tue 28: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
55.51g
 
85.17g
 
114.60g
- -
April 2024
Wed 17: 991 * 66%
Fat:
 
Prot:
 
Carbs:
72.26g
 
40.67g
 
14.52g
- -
Mon 15: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
40.30g
 
63.60g
 
105.11g
- -
Thu 4: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
88.49g
 
75.36g
 
166.17g
- -
Wed 3: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
98.96g
 
71.20g
 
168.10g
- -
January 2024
Tue 30: 874 * 58%
Fat:
 
Prot:
 
Carbs:
26.29g
 
37.30g
 
118.28g
- -
December 2023
Sat 30: 611 * 41%
Fat:
 
Prot:
 
Carbs:
41.64g
 
24.63g
 
34.17g
- -
September 2023
Tue 12: 240 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
3.00g
 
37.00g
- -
August 2023
Thu 10: 190 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
16.00g
- -
Fri 4: 180 * 12%
Fat:
 
Prot:
 
Carbs:
5.34g
 
9.49g
 
25.44g
- -
July 2023
Tue 25: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
58.00g
 
31.07g
 
143.82g
- -
Mon 24: 2027 * 135%
Fat:
 
Prot:
 
Carbs:
88.72g
 
88.11g
 
199.33g
- -
Sun 23: 207 * 14%
Fat:
 
Prot:
 
Carbs:
14.34g
 
13.62g
 
5.63g
- -
June 2023
Thu 8: 212 * 14%
Fat:
 
Prot:
 
Carbs:
14.46g
 
11.84g
 
8.02g
- -
Sun 4: 418 * 28%
Fat:
 
Prot:
 
Carbs:
12.57g
 
19.16g
 
55.84g
- -
Sat 3: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
74.34g
 
86.83g
 
97.45g
- -
May 2023
Wed 31: 938 * 63%
Fat:
 
Prot:
 
Carbs:
54.17g
 
24.14g
 
89.59g
- -
Tue 23: 880 * 59%
Fat:
 
Prot:
 
Carbs:
41.00g
 
18.00g
 
111.00g
- -
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