Светлана Косенко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
67.72g
 
58.33g
 
97.29g
- -
Thu 22: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
61.16g
 
76.39g
 
124.58g
- -
Tue 20: 143 * 10%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.19g
 
35.62g
- -
July 2024
Tue 23: 861 * 62%
Fat:
 
Prot:
 
Carbs:
31.74g
 
66.28g
 
72.51g
- -
Mon 22: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
57.04g
 
55.71g
 
99.17g
- -
May 2024
Sat 11: 739 * 53%
Fat:
 
Prot:
 
Carbs:
36.88g
 
48.75g
 
82.19g
- -
Sun 5: 275 * 20%
Fat:
 
Prot:
 
Carbs:
2.94g
 
12.03g
 
54.93g
- -
Sat 4: 679 * 48%
Fat:
 
Prot:
 
Carbs:
24.02g
 
26.86g
 
101.69g
- -
Fri 3: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
41.33g
 
80.76g
 
123.06g
- -
April 2024
Tue 30: 518 * 37%
Fat:
 
Prot:
 
Carbs:
26.90g
 
49.58g
 
18.90g
- -
Sun 28: 886 * 63%
Fat:
 
Prot:
 
Carbs:
36.18g
 
68.63g
 
73.15g
- -
Thu 25: 628 * 45%
Fat:
 
Prot:
 
Carbs:
30.40g
 
56.88g
 
28.52g
- -
Wed 24: 650 * 46%
Fat:
 
Prot:
 
Carbs:
20.29g
 
31.94g
 
85.34g
- -
Tue 23: 727 * 52%
Fat:
 
Prot:
 
Carbs:
23.60g
 
59.55g
 
69.80g
- -
Mon 22: 574 * 41%
Fat:
 
Prot:
 
Carbs:
14.04g
 
50.79g
 
63.05g
- -
Sat 20: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
39.17g
 
45.52g
 
121.39g
- -
Fri 19: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
39.83g
 
93.85g
 
63.95g
- -
Thu 18: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
39.04g
 
110.20g
 
86.68g
- -
Wed 17: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
60.03g
 
101.61g
 
136.94g
- -
Tue 16: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
47.92g
 
110.68g
 
97.56g
- -
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