| November 2019 |
| Fri 8: |
694 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
60.48g |
|
25.30g |
|
-
|
-
|
| Thu 7: |
1709 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
153.65g |
|
66.93g |
|
18.06g |
|
-
|
-
|
| Wed 6: |
1728 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
139.91g |
|
102.75g |
|
14.71g |
|
-
|
-
|
| Mon 4: |
646 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
56.27g |
|
29.85g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
634 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
34.25g |
|
1.58g |
|
-
|
-
|
| Thu 19: |
768 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
47.74g |
|
30.38g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
543 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
46.28g |
|
3.48g |
|
-
|
-
|
| Tue 27: |
719 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
49.42g |
|
12.25g |
|
-
|
-
|
| Mon 26: |
287 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
15.25g |
|
15.67g |
|
-
|
-
|
| Sun 25: |
774 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
86.85g |
|
21.12g |
|
-
|
-
|
| Sat 24: |
2173 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
179.66g |
|
121.17g |
|
23.21g |
|
-
|
-
|
| Mon 19: |
2379 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
159.89g |
|
194.38g |
|
32.77g |
|
-
|
-
|
| Sun 18: |
950 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
67.59g |
|
19.47g |
|
-
|
-
|
| Thu 15: |
861 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
76.35g |
|
19.56g |
|
-
|
-
|
| Wed 14: |
1785 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
150.66g |
|
85.43g |
|
18.65g |
|
-
|
-
|
| Mon 5: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
23.29g |
|
1.58g |
|
-
|
-
|
| July 2019 |
| Mon 15: |
878 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
63.40g |
|
18.43g |
|
-
|
-
|
| Sat 6: |
611 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
46.62g |
|
6.44g |
|
-
|
-
|
| Fri 5: |
1061 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
129.36g |
|
11.40g |
|
-
|
-
|
| Wed 3: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
13.09g |
|
2.11g |
|
-
|
-
|
