ebonymcshay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sat 29: 533 * 36%
Fat:
 
Prot:
 
Carbs:
30.40g
 
27.53g
 
34.68g
- -
January 2014
Thu 23: 160 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
32.00g
- -
Tue 21: 80 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.00g
 
3.00g
- -
Mon 20: 996 * 66%
Fat:
 
Prot:
 
Carbs:
51.59g
 
40.24g
 
100.42g
- -
Sun 19: 350 * 23%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
79.00g
- -
Sat 18: 766 * 51%
Fat:
 
Prot:
 
Carbs:
11.51g
 
15.32g
 
143.60g
- -
Fri 17: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
39.43g
 
53.87g
 
207.00g
- -
Thu 16: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
38.70g
 
47.86g
 
201.58g
- -
Wed 15: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
66.04g
 
54.49g
 
212.06g
- -
Sun 12: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
42.23g
 
29.43g
 
167.48g
- -
Sat 11: 853 * 57%
Fat:
 
Prot:
 
Carbs:
25.85g
 
38.36g
 
113.05g
- -
December 2013
Sun 1: 241 * 16%
Fat:
 
Prot:
 
Carbs:
18.39g
 
16.04g
 
2.08g
- -
September 2013
Wed 4: 294 * 20%
Fat:
 
Prot:
 
Carbs:
8.37g
 
12.06g
 
42.24g
- -
August 2013
Mon 5: 847 * 56%
Fat:
 
Prot:
 
Carbs:
45.81g
 
61.05g
 
82.42g
- -
Thu 1: 753 * 50%
Fat:
 
Prot:
 
Carbs:
32.72g
 
47.96g
 
67.65g
- -
July 2013
Wed 31: 456 * 30%
Fat:
 
Prot:
 
Carbs:
24.30g
 
16.03g
 
43.99g
- -
Tue 30: 809 * 54%
Fat:
 
Prot:
 
Carbs:
46.90g
 
31.11g
 
75.75g
2470*  1661
Sat 27: 759 * 51%
Fat:
 
Prot:
 
Carbs:
34.93g
 
37.13g
 
74.53g
- -
Wed 24: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
63.38g
 
49.47g
 
96.58g
- -
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