ko-ri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 11: 869 * 97%
Fat:
 
Prot:
 
Carbs:
41.19g
 
33.87g
 
95.50g
- -
January 2024
Sat 27: 797 * 89%
Fat:
 
Prot:
 
Carbs:
26.08g
 
41.46g
 
97.49g
- -
Tue 23: 550 * 61%
Fat:
 
Prot:
 
Carbs:
18.93g
 
27.57g
 
70.18g
- -
Tue 16: 1303 * 145%
Fat:
 
Prot:
 
Carbs:
44.46g
 
45.36g
 
181.23g
- -
February 2023
Thu 2: 1079 * 120%
Fat:
 
Prot:
 
Carbs:
31.39g
 
57.40g
 
140.06g
- -
Wed 1: 872 * 97%
Fat:
 
Prot:
 
Carbs:
14.27g
 
52.69g
 
133.78g
- -
January 2023
Tue 31: 722 * 80%
Fat:
 
Prot:
 
Carbs:
29.52g
 
38.30g
 
74.88g
- -
Mon 30: 781 * 87%
Fat:
 
Prot:
 
Carbs:
23.80g
 
34.73g
 
111.00g
- -
Sat 28: 687 * 76%
Fat:
 
Prot:
 
Carbs:
24.06g
 
45.54g
 
69.40g
- -
Fri 27: 1009 * 112%
Fat:
 
Prot:
 
Carbs:
36.67g
 
44.48g
 
126.12g
- -
Thu 26: 441 * 49%
Fat:
 
Prot:
 
Carbs:
17.69g
 
12.31g
 
60.20g
- -
Tue 24: 595 * 66%
Fat:
 
Prot:
 
Carbs:
12.83g
 
48.91g
 
69.98g
- -
Mon 23: 837 * 93%
Fat:
 
Prot:
 
Carbs:
10.92g
 
57.38g
 
127.55g
- -
Sun 22: 1152 * 128%
Fat:
 
Prot:
 
Carbs:
34.01g
 
44.92g
 
156.13g
- -
Sat 21: 1066 * 118%
Fat:
 
Prot:
 
Carbs:
45.82g
 
48.99g
 
112.59g
- -
August 2020
Sun 23: 316 * 35%
Fat:
 
Prot:
 
Carbs:
11.37g
 
19.50g
 
33.50g
- -
July 2020
Tue 28: 712 * 79%
Fat:
 
Prot:
 
Carbs:
30.31g
 
26.51g
 
85.60g
- -
Sat 25: 590 * 66%
Fat:
 
Prot:
 
Carbs:
22.11g
 
26.93g
 
70.63g
- -
Wed 15: 1336 * 148%
Fat:
 
Prot:
 
Carbs:
24.76g
 
22.72g
 
256.58g
- -
Tue 14: 1059 * 118%
Fat:
 
Prot:
 
Carbs:
40.12g
 
36.53g
 
147.89g
- -
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