나는 으니's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
74.73g
 
58.30g
 
96.13g
- -
June 2020
Sun 7: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
133.00g
 
54.00g
 
24.00g
- -
May 2020
Wed 27: 840 * 47%
Fat:
 
Prot:
 
Carbs:
66.34g
 
23.33g
 
41.27g
- -
Tue 26: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
97.55g
 
35.76g
 
24.58g
- -
Tue 5: 904 * 50%
Fat:
 
Prot:
 
Carbs:
21.10g
 
29.10g
 
152.15g
- -
Mon 4: 760 * 42%
Fat:
 
Prot:
 
Carbs:
17.19g
 
73.80g
 
73.59g
- -
August 2019
Sun 11: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
70.87g
 
68.31g
 
224.60g
- -
July 2019
Thu 11: 2419 * 134%
Fat:
 
Prot:
 
Carbs:
105.52g
 
92.57g
 
280.72g
- -
Wed 10: 2470 * 137%
Fat:
 
Prot:
 
Carbs:
114.67g
 
86.01g
 
274.37g
- -
Tue 9: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
115.61g
 
39.49g
 
97.43g
- -
Tue 2: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
37.93g
 
50.77g
 
188.38g
- -
Mon 1: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
86.67g
 
82.96g
 
133.22g
- -
June 2019
Sun 30: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
80.66g
 
77.86g
 
87.22g
- -
Fri 28: 184 * 10%
Fat:
 
Prot:
 
Carbs:
1.88g
 
29.08g
 
12.69g
- -
Thu 27: 392 * 22%
Fat:
 
Prot:
 
Carbs:
4.98g
 
34.08g
 
52.69g
- -
Mon 24: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
52.83g
 
36.56g
 
202.26g
2032*  103
February 2019
Thu 7: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
84.84g
 
55.92g
 
79.35g
- -
Fri 1: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
93.97g
 
73.00g
 
91.11g
- -
January 2019
Fri 25: 502 * 28%
Fat:
 
Prot:
 
Carbs:
54.08g
 
4.43g
 
2.02g
- -
Thu 24: 791 * 44%
Fat:
 
Prot:
 
Carbs:
64.76g
 
32.95g
 
21.76g
- -
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