#2019gantibodyshape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 9: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
45.70g
 
83.53g
 
103.99g
- -
June 2019
Sun 2: 468 * 33%
Fat:
 
Prot:
 
Carbs:
30.50g
 
43.47g
 
3.38g
- -
Sat 1: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
43.00g
 
85.07g
 
182.49g
- -
May 2019
Fri 31: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
65.08g
 
81.98g
 
97.69g
- -
Wed 29: 343 * 24%
Fat:
 
Prot:
 
Carbs:
11.08g
 
28.25g
 
32.29g
- -
Tue 28: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
57.67g
 
78.59g
 
140.74g
- -
Mon 27: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
63.42g
 
81.63g
 
162.36g
- -
Sun 26: 963 * 64%
Fat:
 
Prot:
 
Carbs:
34.24g
 
45.02g
 
119.57g
- -
Sat 25: 977 * 65%
Fat:
 
Prot:
 
Carbs:
34.69g
 
34.48g
 
130.85g
- -
Fri 24: 557 * 37%
Fat:
 
Prot:
 
Carbs:
13.05g
 
23.48g
 
86.15g
- -
Thu 23: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
35.38g
 
72.36g
 
139.70g
- -
Wed 22: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
78.33g
 
80.19g
 
170.90g
- -
Tue 21: 987 * 66%
Fat:
 
Prot:
 
Carbs:
44.95g
 
43.83g
 
107.19g
- -
Mon 20: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
28.23g
 
44.81g
 
245.22g
- -
Sun 19: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
64.37g
 
68.31g
 
272.28g
- -
Sat 18: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
80.09g
 
76.82g
 
195.70g
- -
Fri 17: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
60.89g
 
84.70g
 
166.94g
- -
Thu 16: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
59.94g
 
85.87g
 
156.50g
- -
Wed 15: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
46.24g
 
55.53g
 
163.18g
- -
Tue 14: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
76.42g
 
103.60g
 
149.46g
- -
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