| July 2019 |
| Thu 11: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
6.42g |
|
15.94g |
|
-
|
-
|
| Sat 6: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
14.04g |
|
45.65g |
|
-
|
-
|
| Thu 4: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
2.89g |
|
7.50g |
|
-
|
-
|
| Wed 3: |
1770 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
94.47g |
|
135.87g |
|
114.02g |
|
-
|
-
|
| Tue 2: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
27.43g |
|
41.47g |
|
-
|
-
|
| Mon 1: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
93.15g |
|
75.96g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
74.48g |
|
117.64g |
|
-
|
-
|
| Fri 28: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
20.26g |
|
80.43g |
|
-
|
-
|
| Mon 24: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
19.50g |
|
88.20g |
|
-
|
-
|
| Mon 17: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
3.32g |
|
29.15g |
|
-
|
-
|
| Sat 15: |
144 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
1.92g |
|
21.79g |
|
-
|
-
|
| Fri 14: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
2.87g |
|
16.48g |
|
-
|
-
|
| Thu 13: |
2177 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
90.55g |
|
342.83g |
|
-
|
-
|
| Wed 12: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
35.45g |
|
116.46g |
|
-
|
-
|
| Tue 11: |
1903 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
94.27g |
|
192.53g |
|
-
|
-
|
| Mon 10: |
1489 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
77.45g |
|
131.46g |
|
-
|
-
|
| Sun 9: |
1571 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
89.43g |
|
73.44g |
|
158.36g |
|
-
|
-
|
| Sat 8: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
59.66g |
|
91.32g |
|
-
|
-
|
| Fri 7: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
49.13g |
|
58.36g |
|
-
|
-
|
| Thu 6: |
1464 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
86.76g |
|
123.05g |
|
-
|
-
|
