shannamr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 547 * 46%
Fat:
 
Prot:
 
Carbs:
24.10g
 
52.37g
 
27.57g
1574*  1027
Mon 9: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
58.62g
 
82.80g
 
66.72g
2862*  1745
Sun 8: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
55.64g
 
71.68g
 
103.27g
2195*  991
Sat 7: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
52.19g
 
94.51g
 
70.88g
2515*  1397
Fri 6: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
62.89g
 
98.73g
 
67.90g
3273*  2065
Thu 5: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
64.05g
 
98.02g
 
70.68g
2964*  1750
Wed 4: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
67.00g
 
77.81g
 
80.83g
2699*  1462
Tue 3: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
64.11g
 
62.54g
 
52.90g
2696*  1664
August 2024
Sat 31: - - 2315* -
Fri 30: - - 2226* -
Fri 16: - - 1565* -
Thu 15: - - 2461* -
Wed 14: - - 2264* -
Tue 13: - - 1911* -
Mon 12: - - 126* -
Sun 11: - - 1566* -
Sat 10: - - 1565* -
Fri 9: - - 1565* -
Thu 8: - - 1118* -
Wed 7: - - 2122* -
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