| Daily Average: |
Exercise: 2629 Cals |
|
Food: 1060 Cals |
(Fat: 52.42g, Protein: 78.59g, Carbs: 65.70g) |
| Monthly Total: |
Exercise: 39438 Cals |
|
Food: 12725 Cals |
(Fat: 629.10g, Protein: 943.07g, Carbs: 788.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1664 |
|
4
|
Net -1462 |
|
5
|
Net -1750 |
|
6
|
Net -2065 |
|
7
|
Net -1397 |
|
8
|
Net -991 |
|
9
|
Net -1745 |
|
10
|
Net -1541 |
|
11
|
Net -1317 |
|
12
|
Net -1388 |
|
13
|
Net -4823 |
|
14
|
Net -2541 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (45%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (20 Mar 22)
|
