| October 2012 |
| Thu 18: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
37.47g |
|
109.70g |
|
-
|
-
|
| Wed 17: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
73.49g |
|
134.92g |
|
-
|
-
|
| Thu 11: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
44.87g |
|
76.48g |
|
2597*
|
 1996
|
| Wed 10: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
63.65g |
|
110.11g |
|
-
|
-
|
| Tue 9: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
56.35g |
|
164.19g |
|
-
|
-
|
| Mon 8: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
47.46g |
|
136.05g |
|
-
|
-
|
| Wed 3: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
31.68g |
|
166.98g |
|
2175*
|
1341
|
| Tue 2: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
91.72g |
|
190.21g |
|
2578*
|
991
|
| Mon 1: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
96.28g |
|
236.66g |
|
3101*
|
1414
|
| September 2012 |
| Sun 30: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
60.96g |
|
109.62g |
|
-
|
-
|
| Sat 29: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
113.85g |
|
118.43g |
|
2488*
|
1257
|
| Fri 28: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
92.55g |
|
141.38g |
|
2405*
|
908
|
| Thu 27: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
58.17g |
|
120.64g |
|
2285*
|
931
|
| Wed 26: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
102.00g |
|
109.00g |
|
2259*
|
905
|
| Tue 25: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
17.51g |
|
105.16g |
|
-
|
-
|
| Mon 24: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
58.50g |
|
190.12g |
|
2289
|
1067
|
| Wed 19: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
48.00g |
|
111.50g |
|
-
|
-
|
| Wed 12: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
9.35g |
|
36.88g |
|
-
|
-
|
| Mon 10: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
5.33g |
|
59.68g |
|
-
|
-
|
| Fri 7: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
36.14g |
|
104.84g |
|
-
|
-
|
