| November 2022 |
| Tue 29: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
61.62g |
|
104.84g |
|
-
|
-
|
| Mon 28: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
19.39g |
|
84.80g |
|
-
|
-
|
| Fri 25: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
34.97g |
|
163.62g |
|
-
|
-
|
| Mon 21: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
28.26g |
|
128.19g |
|
-
|
-
|
| Sun 20: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
35.29g |
|
73.83g |
|
-
|
-
|
| Sat 19: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
40.70g |
|
97.35g |
|
-
|
-
|
| Fri 18: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
66.03g |
|
165.91g |
|
-
|
-
|
| Thu 17: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
27.23g |
|
99.55g |
|
-
|
-
|
| Wed 16: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
69.96g |
|
179.98g |
|
-
|
-
|
| Tue 15: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
43.28g |
|
91.40g |
|
-
|
-
|
| Mon 14: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
65.55g |
|
156.79g |
|
-
|
-
|
| Sun 13: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
59.50g |
|
174.21g |
|
-
|
-
|
| Sat 12: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
9.01g |
|
50.38g |
|
-
|
-
|
| Fri 11: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
16.48g |
|
43.02g |
|
-
|
-
|
| Thu 10: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
19.34g |
|
140.20g |
|
-
|
-
|
| Wed 9: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
29.27g |
|
111.01g |
|
-
|
-
|
| Tue 8: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
15.91g |
|
54.65g |
|
-
|
-
|
| Mon 7: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
19.06g |
|
155.11g |
|
-
|
-
|
| Sat 5: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
9.10g |
|
34.14g |
|
-
|
-
|
| Fri 4: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
15.29g |
|
38.95g |
|
-
|
-
|
