Настя Горча's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1978 * 94%
Fat:
 
Prot:
 
Carbs:
66.48g
 
138.72g
 
212.05g
- -
Wed 18: 1987 * 95%
Fat:
 
Prot:
 
Carbs:
78.82g
 
122.71g
 
199.10g
- -
Tue 17: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
72.39g
 
130.61g
 
210.01g
- -
Mon 16: 1949 * 93%
Fat:
 
Prot:
 
Carbs:
63.41g
 
135.59g
 
213.56g
- -
Sun 15: 2784 * 133%
Fat:
 
Prot:
 
Carbs:
126.58g
 
121.42g
 
295.93g
- -
Sat 14: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
85.35g
 
125.19g
 
205.66g
- -
Fri 13: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
77.96g
 
126.96g
 
206.73g
- -
Thu 12: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
72.85g
 
123.20g
 
245.50g
- -
Wed 11: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
68.52g
 
127.71g
 
226.35g
- -
Tue 10: 1974 * 94%
Fat:
 
Prot:
 
Carbs:
65.47g
 
122.10g
 
226.45g
- -
Mon 9: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
81.51g
 
123.67g
 
204.38g
- -
Sun 8: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
88.47g
 
126.86g
 
184.75g
- -
Sat 7: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
82.59g
 
132.76g
 
198.49g
- -
Fri 6: 2126 * 101%
Fat:
 
Prot:
 
Carbs:
81.95g
 
129.05g
 
229.20g
- -
Thu 5: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
72.58g
 
123.50g
 
207.58g
- -
Wed 4: 2015 * 96%
Fat:
 
Prot:
 
Carbs:
80.51g
 
120.13g
 
210.19g
- -
Tue 3: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
86.03g
 
121.16g
 
193.94g
- -
Mon 2: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
72.91g
 
128.92g
 
212.80g
- -
Sun 1: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
83.83g
 
124.44g
 
194.66g
- -
August 2024
Sat 31: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
72.30g
 
123.16g
 
219.56g
- -
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