an__1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 378 * 19%
Fat:
 
Prot:
 
Carbs:
16.50g
 
40.50g
 
17.55g
- -
Wed 29: 797 * 40%
Fat:
 
Prot:
 
Carbs:
44.59g
 
50.68g
 
48.00g
- -
Tue 28: 683 * 34%
Fat:
 
Prot:
 
Carbs:
28.34g
 
31.70g
 
71.59g
- -
Sat 25: 484 * 24%
Fat:
 
Prot:
 
Carbs:
18.16g
 
43.23g
 
36.88g
- -
Fri 24: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
37.73g
 
45.80g
 
165.34g
- -
Thu 23: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
59.41g
 
90.41g
 
107.76g
- -
Wed 22: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
81.64g
 
63.63g
 
117.46g
- -
Wed 15: 994 * 50%
Fat:
 
Prot:
 
Carbs:
40.18g
 
50.33g
 
106.57g
- -
Tue 14: 930 * 46%
Fat:
 
Prot:
 
Carbs:
42.76g
 
60.59g
 
74.62g
- -
Mon 13: 831 * 42%
Fat:
 
Prot:
 
Carbs:
22.83g
 
24.81g
 
137.60g
- -
Fri 10: 939 * 47%
Fat:
 
Prot:
 
Carbs:
33.38g
 
63.51g
 
98.66g
- -
Thu 9: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
38.54g
 
46.69g
 
234.54g
- -
Wed 8: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
42.98g
 
57.80g
 
132.95g
- -
Tue 7: 423 * 21%
Fat:
 
Prot:
 
Carbs:
19.05g
 
24.52g
 
40.78g
- -
Mon 6: 248 * 12%
Fat:
 
Prot:
 
Carbs:
4.70g
 
5.06g
 
44.97g
- -
Sun 5: 781 * 39%
Fat:
 
Prot:
 
Carbs:
38.13g
 
14.05g
 
96.59g
- -
Sat 4: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
69.44g
 
78.30g
 
216.89g
- -
Fri 3: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
38.42g
 
50.68g
 
263.72g
- -
April 2022
Wed 6: 687 * 34%
Fat:
 
Prot:
 
Carbs:
45.91g
 
8.97g
 
60.44g
- -
Mon 4: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
71.65g
 
58.04g
 
155.16g
- -
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