radziulla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 2302 * 68%
Fat:
 
Prot:
 
Carbs:
30.06g
 
256.59g
 
244.29g
4005*  1703
Thu 7: 2317 * 68%
Fat:
 
Prot:
 
Carbs:
44.28g
 
271.47g
 
200.83g
4960*  2643
Wed 6: 2182 * 64%
Fat:
 
Prot:
 
Carbs:
20.52g
 
248.19g
 
242.62g
3385*  1203
Tue 5: 2240 * 66%
Fat:
 
Prot:
 
Carbs:
44.25g
 
247.55g
 
201.15g
- -
Sat 2: 2229 * 66%
Fat:
 
Prot:
 
Carbs:
26.07g
 
254.39g
 
233.44g
- -
December 2021
Fri 24: 567 * 17%
Fat:
 
Prot:
 
Carbs:
9.07g
 
57.41g
 
60.69g
- -
Sun 19: 643 * 19%
Fat:
 
Prot:
 
Carbs:
14.49g
 
61.88g
 
59.47g
- -
Fri 3: 785 * 23%
Fat:
 
Prot:
 
Carbs:
15.58g
 
64.57g
 
91.92g
- -
October 2021
Thu 7: - - 3412* -
Wed 6: 2082 * 61%
Fat:
 
Prot:
 
Carbs:
23.82g
 
219.40g
 
243.09g
- -
Tue 5: 2086 * 61%
Fat:
 
Prot:
 
Carbs:
25.99g
 
196.50g
 
260.34g
- -
Sun 3: 1932 * 57%
Fat:
 
Prot:
 
Carbs:
29.76g
 
218.68g
 
195.21g
- -
September 2021
Tue 28: 1895 * 56%
Fat:
 
Prot:
 
Carbs:
25.22g
 
212.12g
 
188.63g
- -
August 2021
Mon 30: 520 * 17%
Fat:
 
Prot:
 
Carbs:
13.74g
 
38.41g
 
55.12g
- -
Wed 18: 1451 * 47%
Fat:
 
Prot:
 
Carbs:
17.36g
 
151.05g
 
157.31g
- -
May 2021
Thu 13: 525 * 17%
Fat:
 
Prot:
 
Carbs:
34.20g
 
54.60g
 
0.30g
- -
Thu 6: 220 * 7%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
March 2021
Wed 3: 951 * 31%
Fat:
 
Prot:
 
Carbs:
25.51g
 
122.73g
 
56.38g
- -
Tue 2: 1924 * 62%
Fat:
 
Prot:
 
Carbs:
32.51g
 
196.68g
 
198.28g
- -
Mon 1: 1565 * 50%
Fat:
 
Prot:
 
Carbs:
41.63g
 
175.25g
 
114.07g
- -
February 2021
Sat 27: 2090 * 67%
Fat:
 
Prot:
 
Carbs:
35.01g
 
236.46g
 
195.73g
4020*  1930
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