kcywka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: 378 * 29%
Fat:
 
Prot:
 
Carbs:
24.94g
 
20.97g
 
16.35g
156*  222
Thu 20: - - 168* -
Wed 19: - - 189* -
Tue 18: - - 181* -
Mon 17: - - 213* -
Sun 16: - - 68* -
Sat 15: - - 363* -
Fri 14: - - 156* -
Thu 13: - - 157* -
Wed 12: - - 144* -
Tue 11: - - 369* -
Mon 10: - - 229* -
Sun 9: - - 195* -
Sat 8: - - 127* -
Fri 7: - - 119* -
Thu 6: - - 131* -
Wed 5: 237 * 18%
Fat:
 
Prot:
 
Carbs:
11.93g
 
15.34g
 
18.32g
172*  65
Tue 4: - - 158* -
Mon 3: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
64.46g
 
53.77g
 
79.58g
226*  888
Sun 2: - - 79* -
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