Christer Karlsson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
68.31g
 
60.67g
 
142.24g
1622*  161
Thu 19: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
83.26g
 
64.81g
 
123.56g
1758*  213
Wed 18: 1613 * 134%
Fat:
 
Prot:
 
Carbs:
88.96g
 
60.25g
 
131.21g
2182*  569
Tue 17: 1762 * 147%
Fat:
 
Prot:
 
Carbs:
96.29g
 
69.70g
 
143.78g
3435*  1673
Mon 16: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
63.88g
 
49.50g
 
119.04g
3275*  2008
Sun 15: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
86.87g
 
61.09g
 
174.16g
3162*  1447
Sat 14: 1930 * 161%
Fat:
 
Prot:
 
Carbs:
99.31g
 
61.82g
 
190.87g
3346*  1416
Fri 13: 1915 * 160%
Fat:
 
Prot:
 
Carbs:
117.75g
 
84.88g
 
120.58g
3296*  1381
Thu 12: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
60.53g
 
68.67g
 
132.11g
3481*  2081
Wed 11: 1628 * 136%
Fat:
 
Prot:
 
Carbs:
77.60g
 
68.24g
 
161.76g
3207*  1579
Tue 10: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
41.56g
 
35.03g
 
130.99g
3319*  2257
Mon 9: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
75.05g
 
48.85g
 
149.06g
3243*  1751
Sun 8: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
62.14g
 
49.93g
 
112.69g
3410*  2185
Sat 7: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
76.79g
 
76.44g
 
119.10g
3194*  1531
Fri 6: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
52.70g
 
42.43g
 
128.35g
3260*  1916
Thu 5: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
87.73g
 
48.27g
 
187.07g
3365*  1616
Wed 4: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
55.15g
 
64.40g
 
193.91g
3406*  2196
Tue 3: 1727 * 144%
Fat:
 
Prot:
 
Carbs:
89.58g
 
53.55g
 
175.47g
3242*  1515
Mon 2: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
60.84g
 
68.72g
 
155.40g
3252*  1784
Sun 1: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
60.44g
 
45.12g
 
93.27g
3189*  2062
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