| January 2019 |
| Sun 13: |
186 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
15.52g |
|
25.23g |
|
200*
|
 14
|
| Sat 12: |
1119 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
50.59g |
|
113.91g |
|
277*
|
 842
|
| Fri 11: |
1003 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
53.88g |
|
147.62g |
|
600*
|
403
|
| Thu 10: |
584 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
20.10g |
|
99.78g |
|
541*
|
43
|
| Wed 9: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
127.84g |
|
196.62g |
|
910*
|
745
|
| Tue 8: |
905 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
36.71g |
|
158.14g |
|
218*
|
687
|
| Mon 7: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
29.60g |
|
40.20g |
|
162*
|
180
|
| Sun 6: |
-
|
-
|
|
351*
|
-
|
| Sat 5: |
473 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
32.40g |
|
60.25g |
|
198*
|
275
|
| Fri 4: |
665 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
49.20g |
|
82.14g |
|
1224*
|
559
|
| Thu 3: |
936 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
70.38g |
|
97.80g |
|
826*
|
110
|
| Wed 2: |
801 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
50.52g |
|
88.45g |
|
375*
|
426
|
| Tue 1: |
912 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
31.73g |
|
113.17g |
|
55*
|
857
|
| December 2018 |
| Mon 31: |
1016 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
62.62g |
|
52.00g |
|
222*
|
794
|
| Sun 30: |
966 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
48.67g |
|
139.11g |
|
176*
|
790
|
| Sat 29: |
1219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
50.92g |
|
118.77g |
|
6*
|
1213
|
| Fri 28: |
846 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
65.22g |
|
66.90g |
|
316*
|
530
|
| Thu 27: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
63.99g |
|
90.00g |
|
683*
|
489
|
| Wed 26: |
1467 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
67.14g |
|
147.61g |
|
-
|
-
|
| Tue 25: |
754 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
13.17g |
|
53.18g |
|
-
|
-
|
| Mon 24: |
1322 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
39.01g |
|
107.86g |
|
2099*
|
777
|
