| June 2023 |
| Thu 1: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
2.05g |
|
9.52g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
153 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
8.37g |
|
12.66g |
|
-
|
-
|
| Thu 25: |
683 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
38.37g |
|
78.69g |
|
-
|
-
|
| Wed 17: |
1624 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
109.12g |
|
87.41g |
|
-
|
-
|
| Tue 9: |
507 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
34.62g |
|
61.41g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
432 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
47.96g |
|
48.44g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
22.85g |
|
4.28g |
|
-
|
-
|
| Tue 20: |
630 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
86.13g |
|
40.66g |
|
-
|
-
|
| Sat 17: |
1542 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
139.94g |
|
112.52g |
|
-
|
-
|
| Thu 15: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
68.33g |
|
53.33g |
|
-
|
-
|
| Wed 14: |
1819 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
104.22g |
|
208.04g |
|
-
|
-
|
| Tue 13: |
54 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
2.36g |
|
5.92g |
|
-
|
-
|
| Mon 12: |
372 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
45.01g |
|
39.52g |
|
-
|
-
|
| Sun 11: |
591 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
68.78g |
|
29.24g |
|
-
|
-
|
| Sat 10: |
1642 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
51.11g |
|
184.12g |
|
-
|
-
|
| Thu 8: |
2169 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
168.75g |
|
137.56g |
|
-
|
-
|
| Wed 7: |
1902 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
128.55g |
|
100.43g |
|
76.09g |
|
-
|
-
|
| Tue 6: |
1600 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
131.52g |
|
107.22g |
|
-
|
-
|
| Mon 5: |
1421 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
106.42g |
|
160.79g |
|
-
|
-
|
| Sun 4: |
1257 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
157.61g |
|
55.48g |
|
-
|
-
|
