dnzsv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 688 * 46%
Fat:
 
Prot:
 
Carbs:
24.99g
 
25.52g
 
91.96g
- -
Wed 18: 737 * 49%
Fat:
 
Prot:
 
Carbs:
26.93g
 
40.74g
 
86.42g
- -
Tue 17: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
56.78g
 
61.03g
 
80.88g
- -
Mon 16: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
36.09g
 
63.04g
 
172.85g
- -
Sun 15: 942 * 63%
Fat:
 
Prot:
 
Carbs:
51.72g
 
67.00g
 
57.13g
- -
Sat 14: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
57.47g
 
70.16g
 
85.24g
- -
Fri 13: 543 * 36%
Fat:
 
Prot:
 
Carbs:
30.16g
 
29.99g
 
37.47g
- -
Thu 12: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
48.42g
 
70.83g
 
246.11g
- -
Wed 11: 296 * 20%
Fat:
 
Prot:
 
Carbs:
11.50g
 
15.60g
 
41.00g
- -
Tue 10: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
89.38g
 
61.68g
 
124.47g
- -
Mon 9: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
66.25g
 
75.01g
 
75.77g
- -
Sat 7: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
79.64g
 
42.79g
 
117.16g
- -
Wed 4: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
82.14g
 
71.05g
 
192.59g
- -
Tue 3: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
51.60g
 
64.61g
 
133.60g
- -
Mon 2: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
87.05g
 
92.85g
 
136.39g
- -
Sun 1: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
63.69g
 
63.33g
 
120.65g
- -
August 2024
Sat 31: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
55.72g
 
69.27g
 
162.81g
- -
Fri 30: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
72.11g
 
68.44g
 
124.56g
2158*  756
Thu 29: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
56.80g
 
65.23g
 
130.06g
- -
Wed 28: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
57.19g
 
86.72g
 
130.24g
- -
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