liena ox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 19: 660 * 44%
Fat:
 
Prot:
 
Carbs:
18.26g
 
27.86g
 
97.26g
- -
September 2020
Mon 28: 941 * 63%
Fat:
 
Prot:
 
Carbs:
38.36g
 
39.19g
 
108.41g
- -
Mon 7: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
51.95g
 
61.11g
 
199.57g
- -
August 2020
Mon 24: 636 * 42%
Fat:
 
Prot:
 
Carbs:
19.27g
 
18.36g
 
105.89g
- -
Wed 5: 488 * 33%
Fat:
 
Prot:
 
Carbs:
13.99g
 
30.75g
 
57.44g
- -
Mon 3: 978 * 65%
Fat:
 
Prot:
 
Carbs:
31.61g
 
39.09g
 
125.39g
- -
Sat 1: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
43.36g
 
44.22g
 
112.75g
- -
July 2020
Mon 27: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
34.82g
 
56.30g
 
165.64g
- -
Sun 26: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
51.51g
 
79.78g
 
139.53g
- -
Thu 23: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
35.58g
 
55.37g
 
153.24g
- -
Wed 22: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
24.28g
 
33.29g
 
169.14g
- -
Tue 21: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
35.79g
 
73.47g
 
95.13g
- -
Mon 20: 750 * 50%
Fat:
 
Prot:
 
Carbs:
34.52g
 
34.83g
 
77.53g
- -
Fri 17: 352 * 23%
Fat:
 
Prot:
 
Carbs:
10.98g
 
14.57g
 
48.70g
- -
Thu 16: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
43.77g
 
82.14g
 
172.95g
- -
Wed 15: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
34.33g
 
41.67g
 
154.99g
- -
Wed 8: 141 * 9%
Fat:
 
Prot:
 
Carbs:
1.69g
 
9.07g
 
22.06g
- -
Tue 7: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
36.43g
 
52.68g
 
152.87g
- -
Fri 3: 427 * 28%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
50.48g
- -
Thu 2: 429 * 29%
Fat:
 
Prot:
 
Carbs:
19.79g
 
19.08g
 
42.54g
- -
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