| March 2024 |
| Thu 14: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
7.49g |
|
20.02g |
|
-
|
-
|
| January 2024 |
| Thu 11: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
154 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
57.05g |
|
83.37g |
|
1926*
|
 1418
|
| June 2023 |
| Sun 18: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
10.50g |
|
39.75g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
378 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
29.83g |
|
73.03g |
|
-
|
-
|
| Mon 5: |
591 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
49.75g |
|
65.28g |
|
-
|
-
|
| Sun 4: |
43 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
4.31g |
|
1.72g |
|
-
|
-
|
| Sat 3: |
422 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
27.68g |
|
64.13g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
569 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
30.26g |
|
102.45g |
|
-
|
-
|
| Mon 28: |
20 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.30g |
|
4.90g |
|
-
|
-
|
| Thu 24: |
104 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.65g |
|
18.86g |
|
-
|
-
|
| Sun 20: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
26.25g |
|
30.56g |
|
2209*
|
1917
|
| Sat 19: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
33.50g |
|
49.74g |
|
2354*
|
1900
|
| Sun 13: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
1.05g |
|
2.58g |
|
-
|
-
|
| Fri 11: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
23.29g |
|
14.43g |
|
-
|
-
|
| November 2020 |
| Sun 8: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
13.77g |
|
23.62g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
16.72g |
|
27.97g |
|
-
|
-
|
| Sun 4: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
51.02g |
|
12.18g |
|
-
|
-
|
