Marikakompot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 285 * 18%
Fat:
 
Prot:
 
Carbs:
15.49g
 
30.93g
 
3.16g
- -
June 2020
Tue 23: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
39.38g
 
65.44g
 
126.55g
- -
Thu 18: 770 * 48%
Fat:
 
Prot:
 
Carbs:
7.51g
 
34.28g
 
146.78g
- -
Wed 10: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
63.51g
 
44.74g
 
240.96g
- -
Tue 9: 493 * 31%
Fat:
 
Prot:
 
Carbs:
15.88g
 
20.33g
 
68.69g
- -
May 2020
Mon 4: 620 * 39%
Fat:
 
Prot:
 
Carbs:
13.33g
 
33.11g
 
94.41g
- -
Sun 3: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
50.46g
 
103.31g
 
114.14g
- -
Sat 2: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
50.85g
 
69.11g
 
283.06g
- -
April 2020
Wed 1: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
28.91g
 
77.42g
 
170.68g
- -
March 2020
Mon 16: 992 * 62%
Fat:
 
Prot:
 
Carbs:
5.82g
 
25.35g
 
217.14g
- -
February 2020
Mon 24: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
56.40g
 
45.77g
 
241.62g
1939*  287
Tue 18: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
54.19g
 
81.38g
 
172.39g
- -
Thu 6: 688 * 43%
Fat:
 
Prot:
 
Carbs:
32.75g
 
15.39g
 
89.13g
- -
Wed 5: 941 * 59%
Fat:
 
Prot:
 
Carbs:
51.73g
 
22.63g
 
102.17g
- -
January 2020
Fri 3: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
31.96g
 
70.68g
 
127.41g
- -
Thu 2: 490 * 31%
Fat:
 
Prot:
 
Carbs:
22.62g
 
50.89g
 
17.77g
- -
December 2019
Sun 29: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
116.62g
 
73.71g
 
102.71g
- -
Sat 28: 512 * 32%
Fat:
 
Prot:
 
Carbs:
13.56g
 
70.34g
 
34.77g
- -
Fri 27: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
71.83g
 
85.28g
 
169.93g
- -
Thu 26: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
49.08g
 
79.51g
 
121.10g
- -
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