lhcard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 2: 434 * 24%
Fat:
 
Prot:
 
Carbs:
12.39g
 
37.67g
 
42.93g
- -
Wed 1: 629 * 35%
Fat:
 
Prot:
 
Carbs:
12.41g
 
46.43g
 
83.52g
- -
August 2021
Thu 26: 372 * 21%
Fat:
 
Prot:
 
Carbs:
8.45g
 
38.93g
 
33.69g
- -
Tue 24: 891 * 50%
Fat:
 
Prot:
 
Carbs:
7.64g
 
49.48g
 
162.19g
- -
Mon 23: 1488 * 84%
Fat:
 
Prot:
 
Carbs:
24.65g
 
120.41g
 
198.34g
- -
December 2020
Tue 15: 2042 * 115%
Fat:
 
Prot:
 
Carbs:
62.86g
 
122.49g
 
254.40g
- -
June 2020
Sat 13: 134 * 8%
Fat:
 
Prot:
 
Carbs:
4.30g
 
2.30g
 
21.00g
- -
March 2020
Tue 3: 182 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.20g
 
30.60g
- -
Mon 2: 358 * 20%
Fat:
 
Prot:
 
Carbs:
4.15g
 
40.72g
 
38.87g
- -
February 2020
Fri 28: 1758 * 99%
Fat:
 
Prot:
 
Carbs:
75.34g
 
108.52g
 
159.64g
- -
Thu 27: 1560 * 88%
Fat:
 
Prot:
 
Carbs:
62.63g
 
120.66g
 
129.33g
- -
Wed 26: 1691 * 95%
Fat:
 
Prot:
 
Carbs:
65.69g
 
116.92g
 
161.76g
- -
Tue 25: 1655 * 93%
Fat:
 
Prot:
 
Carbs:
56.58g
 
127.75g
 
172.83g
- -
Mon 24: 1913 * 107%
Fat:
 
Prot:
 
Carbs:
56.84g
 
110.29g
 
245.60g
- -
Sun 23: 1887 * 106%
Fat:
 
Prot:
 
Carbs:
76.00g
 
91.29g
 
214.93g
- -
Sat 22: 1485 * 83%
Fat:
 
Prot:
 
Carbs:
56.58g
 
66.31g
 
183.87g
- -
Fri 21: 2701 * 152%
Fat:
 
Prot:
 
Carbs:
83.98g
 
151.56g
 
346.24g
- -
Thu 20: 1989 * 112%
Fat:
 
Prot:
 
Carbs:
63.97g
 
158.63g
 
204.29g
2254*  265
Wed 19: 1795 * 101%
Fat:
 
Prot:
 
Carbs:
40.76g
 
140.51g
 
227.86g
- -
Tue 18: 2865 * 161%
Fat:
 
Prot:
 
Carbs:
91.32g
 
193.86g
 
317.54g
2084*  781
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