pinaralessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
59.73g
 
38.35g
 
162.12g
- -
Tue 21: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
79.37g
 
43.82g
 
194.17g
- -
May 2019
Fri 24: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
70.51g
 
44.43g
 
320.09g
- -
Wed 15: 698 * 41%
Fat:
 
Prot:
 
Carbs:
28.56g
 
30.40g
 
81.84g
- -
Tue 14: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
59.22g
 
54.92g
 
158.06g
- -
Wed 8: 732 * 32%
Fat:
 
Prot:
 
Carbs:
49.20g
 
23.30g
 
57.03g
- -
April 2019
Mon 22: 498 * 22%
Fat:
 
Prot:
 
Carbs:
25.79g
 
25.53g
 
43.35g
- -
Sat 20: 53 * 2%
Fat:
 
Prot:
 
Carbs:
1.83g
 
0.73g
 
8.48g
- -
Thu 18: 2246 * 98%
Fat:
 
Prot:
 
Carbs:
119.50g
 
29.10g
 
255.90g
- -
Sun 14: 1138 * 49%
Fat:
 
Prot:
 
Carbs:
53.73g
 
44.52g
 
124.68g
- -
Fri 12: 1820 * 79%
Fat:
 
Prot:
 
Carbs:
81.56g
 
70.02g
 
200.68g
2186*  366
Tue 9: 1801 * 78%
Fat:
 
Prot:
 
Carbs:
50.85g
 
69.05g
 
276.91g
- -
Thu 4: 1204 * 52%
Fat:
 
Prot:
 
Carbs:
69.25g
 
54.80g
 
90.11g
- -
March 2019
Sat 30: 1469 * 64%
Fat:
 
Prot:
 
Carbs:
60.92g
 
61.77g
 
178.04g
- -
Thu 28: 1555 * 68%
Fat:
 
Prot:
 
Carbs:
24.52g
 
66.10g
 
284.17g
- -
Wed 27: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
77.73g
 
42.99g
 
148.55g
- -
Tue 26: 1518 * 66%
Fat:
 
Prot:
 
Carbs:
98.38g
 
48.75g
 
116.96g
1921*  403
Sat 23: 839 * 36%
Fat:
 
Prot:
 
Carbs:
42.62g
 
77.02g
 
32.93g
- -
Thu 21: 532 * 23%
Fat:
 
Prot:
 
Carbs:
29.00g
 
31.46g
 
37.98g
- -
Wed 20: 1737 * 76%
Fat:
 
Prot:
 
Carbs:
68.02g
 
91.73g
 
188.68g
2484*  747
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