Forst B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 10: 764 * 45%
Fat:
 
Prot:
 
Carbs:
21.75g
 
52.31g
 
89.42g
- -
Sun 7: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
39.64g
 
38.10g
 
152.83g
- -
Sat 6: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
57.85g
 
74.29g
 
177.84g
- -
Fri 5: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
38.78g
 
42.66g
 
221.66g
- -
Thu 4: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
36.68g
 
64.20g
 
146.00g
- -
Wed 3: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
60.50g
 
42.91g
 
172.44g
- -
Tue 2: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
43.09g
 
89.07g
 
90.74g
- -
Mon 1: 941 * 55%
Fat:
 
Prot:
 
Carbs:
30.44g
 
82.52g
 
80.56g
- -
January 2021
Sun 31: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
32.42g
 
37.13g
 
150.39g
- -
Sat 30: 2029 * 119%
Fat:
 
Prot:
 
Carbs:
87.89g
 
80.47g
 
204.88g
- -
Fri 29: 937 * 55%
Fat:
 
Prot:
 
Carbs:
26.05g
 
55.82g
 
120.10g
- -
Thu 28: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
35.60g
 
102.48g
 
133.32g
- -
Wed 27: 848 * 50%
Fat:
 
Prot:
 
Carbs:
30.17g
 
77.57g
 
64.76g
- -
Tue 26: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
47.77g
 
87.69g
 
135.25g
- -
Mon 25: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
46.19g
 
74.29g
 
99.98g
- -
Sun 24: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
102.77g
 
61.97g
 
180.94g
- -
Sat 23: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
94.58g
 
46.28g
 
185.87g
- -
Fri 22: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
100.76g
 
90.41g
 
215.25g
- -
Thu 21: 986 * 58%
Fat:
 
Prot:
 
Carbs:
27.80g
 
74.40g
 
101.14g
- -
Wed 20: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
41.72g
 
84.25g
 
250.75g
- -
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