julia.po.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 876 * 46%
Fat:
 
Prot:
 
Carbs:
24.92g
 
75.08g
 
88.76g
- -
Thu 22: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
86.31g
 
67.12g
 
174.60g
- -
Thu 15: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
60.34g
 
65.96g
 
118.71g
- -
Wed 14: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
47.08g
 
65.45g
 
118.12g
- -
Tue 13: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
54.06g
 
54.86g
 
173.99g
- -
Mon 12: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
83.12g
 
42.37g
 
151.55g
- -
Thu 1: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
102.85g
 
42.27g
 
149.63g
- -
July 2024
Fri 26: 841 * 44%
Fat:
 
Prot:
 
Carbs:
41.17g
 
29.92g
 
90.00g
- -
Thu 25: 1419 * 75%
Fat:
 
Prot:
 
Carbs:
93.41g
 
66.31g
 
81.63g
- -
Wed 24: 425 * 22%
Fat:
 
Prot:
 
Carbs:
12.76g
 
21.79g
 
58.33g
- -
Tue 23: 439 * 23%
Fat:
 
Prot:
 
Carbs:
16.05g
 
16.92g
 
55.60g
- -
Fri 19: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
132.07g
 
90.78g
 
81.91g
- -
Thu 18: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
64.60g
 
62.59g
 
121.64g
- -
Wed 17: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
102.65g
 
54.69g
 
131.83g
- -
Tue 16: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
41.44g
 
53.94g
 
106.96g
- -
Mon 15: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
71.15g
 
74.39g
 
82.10g
- -
Sun 14: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
51.63g
 
42.49g
 
107.53g
- -
Sat 13: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
75.78g
 
79.96g
 
168.73g
- -
Fri 12: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
45.49g
 
39.32g
 
160.28g
- -
Thu 11: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
96.12g
 
76.67g
 
211.50g
- -
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