| September 2019 |
| Sun 1: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
14.92g |
|
133.24g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1796 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
91.01g |
|
251.03g |
|
-
|
-
|
| Fri 30: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
101.58g |
|
147.90g |
|
-
|
-
|
| Wed 28: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
73.14g |
|
180.58g |
|
-
|
-
|
| Tue 27: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
50.59g |
|
223.21g |
|
-
|
-
|
| Mon 26: |
2336 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
142.82g |
|
265.92g |
|
-
|
-
|
| Sun 25: |
1790 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
99.48g |
|
218.49g |
|
-
|
-
|
| Fri 23: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
16.43g |
|
78.82g |
|
-
|
-
|
| Tue 20: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
40.93g |
|
163.01g |
|
-
|
-
|
| Fri 16: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
33.72g |
|
112.54g |
|
-
|
-
|
| Tue 6: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
26.01g |
|
156.64g |
|
-
|
-
|
| Fri 2: |
2380 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
62.33g |
|
416.71g |
|
-
|
-
|
| July 2019 |
| Fri 26: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
26.73g |
|
89.55g |
|
-
|
-
|
| Thu 25: |
2510 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
96.26g |
|
79.11g |
|
339.49g |
|
-
|
-
|
| January 2019 |
| Wed 16: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
9.25g |
|
10.45g |
|
-
|
-
|
| Sun 13: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
53.78g |
|
47.16g |
|
-
|
-
|
| Fri 4: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
8.96g |
|
53.18g |
|
-
|
-
|
