| January 2019 |
| Wed 23: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
29.47g |
|
202.56g |
|
-
|
-
|
| Tue 22: |
1612 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
48.56g |
|
213.23g |
|
-
|
-
|
| Mon 21: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
25.39g |
|
131.56g |
|
-
|
-
|
| Tue 15: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
26.37g |
|
111.98g |
|
-
|
-
|
| Fri 11: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
4.57g |
|
44.07g |
|
-
|
-
|
| Thu 10: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
14.94g |
|
25.80g |
|
-
|
-
|
| Tue 8: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
19.72g |
|
72.37g |
|
-
|
-
|
| Mon 7: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
14.68g |
|
92.35g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
36.31g |
|
84.86g |
|
-
|
-
|
| Sun 30: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
20.18g |
|
78.07g |
|
-
|
-
|
| Sat 29: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
59.87g |
|
67.60g |
|
-
|
-
|
| Fri 28: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
16.18g |
|
54.26g |
|
-
|
-
|
| Thu 27: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
18.59g |
|
58.51g |
|
-
|
-
|
| Wed 26: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
73.41g |
|
37.15g |
|
-
|
-
|
| Tue 25: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
55.67g |
|
134.35g |
|
-
|
-
|
| Mon 24: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
43.30g |
|
108.48g |
|
-
|
-
|
| Fri 21: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
7.73g |
|
38.95g |
|
-
|
-
|
| Thu 20: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
19.45g |
|
97.68g |
|
-
|
-
|
| Wed 19: |
1838 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
88.72g |
|
54.00g |
|
207.58g |
|
-
|
-
|
| Tue 18: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
30.67g |
|
173.40g |
|
-
|
-
|
