erin511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2010
Mon 20: 1123 * 51%
Fat:
 
Prot:
 
Carbs:
32.72g
 
77.66g
 
127.54g
3525*  2402
Sat 18: 1029 * 47%
Fat:
 
Prot:
 
Carbs:
35.94g
 
84.31g
 
87.57g
2685*  1656
Fri 17: 960 * 44%
Fat:
 
Prot:
 
Carbs:
30.50g
 
44.00g
 
123.00g
4253*  3293
Thu 16: 908 * 41%
Fat:
 
Prot:
 
Carbs:
17.28g
 
38.75g
 
151.65g
4012*  3104
Wed 15: 864 * 39%
Fat:
 
Prot:
 
Carbs:
19.44g
 
49.20g
 
123.48g
3162*  2298
Tue 14: 596 * -
Fat:
 
Prot:
 
Carbs:
24.26g
 
26.64g
 
67.96g
2454*  1858
Mon 13: 1078 * -
Fat:
 
Prot:
 
Carbs:
34.00g
 
39.80g
 
149.50g
2951*  1873
Sun 12: 311 * -
Fat:
 
Prot:
 
Carbs:
10.50g
 
11.90g
 
45.68g
2531*  2220
Thu 9: 803 * -
Fat:
 
Prot:
 
Carbs:
27.20g
 
42.48g
 
97.07g
2967  2164
Wed 8: 643 * -
Fat:
 
Prot:
 
Carbs:
23.70g
 
28.48g
 
81.07g
2694  2051
Tue 7: 795 -
Fat:
 
Prot:
 
Carbs:
26.57g
 
23.16g
 
127.09g
2803  2008
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